Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Why are Trump supporters so incredibly stupid?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Honey

Why do I sweat so much at the gym?

16. Don’t hang out with negative people.

3. Stop eating late at night

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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- Fruits

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is an appropriate response to someone saying "merci" in French?

- Raw dairy

- Red meat

Hang out with people who motivate you.

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?

1. Get natural sunlight as early as possible

They don’t know why though.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

9. Avoid eating carbs early in the day.

What do you remember that 95% of us have forgotten?